
resilient and rising, together
Mission . Vision . Pledge
Women make the world a Kinder, Safer Place…
mission |
R.L.
empower women
to live as their Full Selves
The World needs People who have Come Alive
| vision
- H. Thurman
nurture a culture
of Peace & Conscious Living
pledge |
Life Shifts & Expands in proportion to One’s Courage
- A.Nin
ignite a spark
& set you on Your Way


about me |
Faculty / Certified Advanced Mind-body Skills Practitioner
Center for Mind-body Medicine (CMBM)
Certified Community Resiliency Model CRM®) Teacher
Trauma Resource Institute (TRI)
Peacebuilding & Conflict Transformation Facilitator
Glencree Center for Peace and Reconciliation
Certified Yoga Teacher
Sivananda Yoga Forest Academy
(and at heart) Wisdom Seeker/Yogini at heart
at the School of Life Itself
I used to design buildings as an Architect. Today, I design and offer programs to help women build the inner muscle that empowers them to create the kind of life that lets their full selves shine.
As a Transformative Self-Care™ Guide & Personal Growth Architect, I help women build themselves up from within. I’ve seen—and experienced firsthand—the life-altering difference inner balance makes in our lives. That’s why I’m passionate about this Transformative™ Self-Care path to Full & Balanced Living.
My wholehearted offering to you draws equally from my personal journey and the years I spent working with groups and individuals in fields such as Yoga & Personal Growth, Mind-Body Medicine, Peacebuilding, and Environmental Awareness.
I look forward to co-creating Fuller Lives (and contribute to a more balanced world) with you!